Sinus now minus

  1. Take a hot shower and breathe in the hot, moist air to break up mucus and help it drain.
  2. Apply a warm, moist washcloth to your face, for the same reason as the hot shower.
  3. Use a Neti pot to clean the nasal cavity and make it easier to breathe.
  4. Drink water or warm liquids to help thin mucus and loosen congestion.
  5. Use an over-the-counter saltwater nasal spray to wash out thick or dried mucus.
  6. If the air is dry, use a humidifier to help relieve sinus congestion.
  7. Avoid bending forward, which can make sinus pain and pressure worse, and instead, lean downward slowly while trying to keep your head upright when picking something up, for example.
  8. Take acetaminophen or ibuprofen to reduce inflammation in the lining of your sinuses.
  9. Use an over-the-counter (OTC) decongestant to help clear your sinuses and dry out congestion.
  10. Avoid sudden changes in temperature, which can also worsen sinus pressure and pain.

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